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Cracked Wheat Pilaf
Cracked Wheat Pilaf
Ingredients
  • 3 tbsps olive oil
  • 1 onion- very finely diced
  • 4 tbsps vermicelli- crushed  
  • 1 cup cracked wheat
  • 1 1/2 cups chicken stock
  • ¼ peas
  • 1 carrot diced
Preparation :
  1. Heat the oil in a small saucepan with lid. Add onion; mix until the onions are transparent. Reduce heat to low and add vermicelli, mix, simmer for two minutes or until the vermicelli looks golden (but not burnt).
  2. Add cracked wheat into the saucepan, mix then add the chicken stock, tomatoes and season. (Do not add salt if your stock is high in salt), Mix well.
  3. Cover the pan and simmer very gently heat for four minutes, until the mixture is moist but not watery. If is too dry add more chicken/vegetable stock. Turn off heat.
  4. Cover with tea towel, place the lid tightly on top and let it stand for 10 minutes before serving.

 

 
 
         
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